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Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable for beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going toppl/arnold split need determination, time, the right amount of sleep and a healthy meal plan。

Here is a 6 day muscle-building program based on the push pull legs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

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